Wellness
Some Sims meditating
Wellness is a skill in The Sims 4: Spa Day which can help Sims relieve stress. Sims can build the skill by practicing yoga or meditation, by getting a massage, or by relaxing in a sauna. Increasing the skill enables the Sim to do more poses in yoga, and unlocks more interactions with all four activities.
Ways to increase Wellness
- Meditate
- Doing Yoga
- Getting a Massage
Abilities
| Level | Ability |
|---|---|
| 2 | Discuss Cognitive Focusing Method Bake Sugar Free Carob Coconut Cake |
| 3 | Aromatherapy Massage |
| 4 | Offer Mental Relaxation Tips |
| 5 | Deep Tissue Massage May Levitate while Meditating |
| 6 | Sports Massage Suggest Visualization Techniques |
| 7 | Make Superfood Salad Teleport to Sylvan Glade |
| 8 | Stone Massage Recommend Self-Esteem Exercise |
| 9 | Fertility Massage |
| 10 | Brew Lemon Honey Ginger Detox Tea Share Detox Secrets Teleport while Levitating |
Yoga
| Level | Pose |
|---|---|
| 2 | Boat |
| 3 | Triangle |
| 4 | Tree |
| 5 | Warrior |
| 6 | Lord of the Dance |
| 7 | Bridge |
| 8 | Handstand |